Fitness

5 reasons to add foam rolling to your fitness routine + a beginner’s foam rolling workout

When it comes to foam rolling, I was pretty late to the game. Stretching on the other hand has always been a very important part of my fitness routine. I guess I just lacked the awareness of how many benefits rolling out your muscles hold. When Tone It Up released a new foam rolling video… Continue reading 5 reasons to add foam rolling to your fitness routine + a beginner’s foam rolling workout