food

Why you should add this superfood to your diet ASAP

Since 2018 started, I made the commitment to get my nutrition back on track. This was much needed after a very indulgent December. This is not really easy for me as I have a huge sweet tooth. But I also realized that it is not healthy if sugar has this kind of power over me!

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Fitness

Achieve your dream body in 2018!

You probably indulged a little too much over the holidays. Who hasn’t! When I stepped on the scale a few days ago, I was in shock. It didn’t feel like a gained weight at all. Ok, I felt a little less tight here and there but overall I felt great. But obviously all the mulled wine and sweets took their turns on my body after all. Continue reading “Achieve your dream body in 2018!”