Why you should add this superfood to your diet ASAP

Since 2018 started, I made the commitment to get my nutrition back on track. This was much needed after a very indulgent December. This is not really easy for me as I have a huge sweet tooth. But I also realized that it is not healthy if sugar has this kind of power over me!

Continue reading “Why you should add this superfood to your diet ASAP”


Achieve your dream body in 2018!

You probably indulged a little too much over the holidays. Who hasn’t! When I stepped on the scale a few days ago, I was in shock. It didn’t feel like a gained weight at all. Ok, I felt a little less tight here and there but overall I felt great. But obviously all the mulled wine and sweets took their turns on my body after all. Continue reading “Achieve your dream body in 2018!”