Fitness, food

This could be the reason why you are not losing weight

You know I’m slightly obsessed when it comes to healthy eating and exercising. There is no new food trend, superfood or workout I haven’t tried! But I found that at the end of the day it all comes down to eating clean and nutritious food. Easier said than done!

Because the food industry, too, has realized that people are on a wellness trip now and they are coming out with all kinds of “healthy alternatives”. Today when you enter a grocery store, many packages are labeled superfood, sugar-free, no added preservatives, organic and so on. But don’t be fooled! These labels promise a lot but if you take a closer look, they are mostly false friends!

Continue reading “This could be the reason why you are not losing weight”

Fitness

Love your body this year

As you may have already read in this post, I’m a proud Tone It Up Girl since 2014. Every year they hold several challenges, each one under a different theme. The first one leading up to Valentine’s Day is all about LOVE! This is the challenge I first joined this amazing community full of gorgeous and radiant women. And it has remained my favorite up to now This year, it is especially important to me as I’m finally committing to my goals all the way! Continue reading “Love your body this year”