food

Healthy Valentine’s Day Dinner: Glutenfree Love Pizza

I don't know about you but I'm already in the love mood 💗💗💗! Once February starts I get all excited about Valentine's Day! Since this year is all about fitness and health for me, I was looking for ways to make my Valentine's Day dinner as clean and healthy as possible while still feeling like… Continue reading Healthy Valentine’s Day Dinner: Glutenfree Love Pizza

lifestyle

Glam up your Valentine’s Day with Champagne

Listen up, champagne lovers! This Valentine's Day you are up for a treat! 🥂 I love champagne! Always have, always will. And what could be better than celebrating the day of love with the beverage of love?! For my boyfriend and I champagne really is the beverage of love. Therefore it holds a special place… Continue reading Glam up your Valentine’s Day with Champagne

Healthy Chocolate Raspberry Muffins for Valentine's Day
food

Cupid’s Chocolate Raspberry Kiss

Hello February! 💖 The month of love is here! With Valentine's Day next week I thought about how I can treat my boyfriend without all the refined sugar and unneccessary carbs store bought treats are loaded with. As he has a serious sweeth tooth, I'm slowly trying to stir him away from his sugar addiction.… Continue reading Cupid’s Chocolate Raspberry Kiss

Fitness, food

This could be the reason why you are not losing weight

You know I'm slightly obsessed when it comes to healthy eating and exercising. There is no new food trend, superfood or workout I haven't tried! But I found that at the end of the day it all comes down to eating clean and nutritious food. Easier said than done! Because the food industry, too, has… Continue reading This could be the reason why you are not losing weight

food

The best healthy pasta substitutes if you want to reach your goals in the most delicious way

If you are like me and you can't stay away from pasta, then this post is for you! I'm a huge pasta lover. Always have been and always will be. You can imagine my frustration when I found out that pasta was a no-no when I wanted to reach my health and fitness goals. To… Continue reading The best healthy pasta substitutes if you want to reach your goals in the most delicious way

Conscious Living, lifestyle

Daily affirmations to start living your happiest life in 2018

I first got in touch with positive affirmations when I started my health and fitness journey with Tone It Up in 2014. More and more, I saw them popping up on various social media platforms and even heard my teacher talk about them in yoga class. At first, I was sceptical but then I decided… Continue reading Daily affirmations to start living your happiest life in 2018

Fitness, food

Why you should start meal prepping on Sunday when you want to lose weight

Happy Sunday, guys! ☀️☀️☀️ Today I wanted to talk to you about meal prepping. I bet you already heard about #mealprepsunday. When I first started my fitness journey, I thought I would be fine by just sticking to healthy and clean guidelines when choosing my food throughout the week. But when I finally hopped onto… Continue reading Why you should start meal prepping on Sunday when you want to lose weight