Fitness, food

Why you should start meal prepping on Sunday when you want to lose weight

Happy Sunday, guys! ☀️☀️☀️

Today I wanted to talk to you about meal prepping. I bet you already heard about #mealprepsunday. When I first started my fitness journey, I thought I would be fine by just sticking to healthy and clean guidelines when choosing my food throughout the week. But when I finally hopped onto the bandwagon of meal prepping, I saw a huge difference in my eating patterns AND my bodyweight.

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