Conscious Living, Fitness, food

My struggle with the perfect body image

Yesterday I got really down on myself. I had filmed a video for a kickstarter campaign for the eco-friendly yoga and fitness leggings collection I had designed (more on that on the blog soon). When looking at the footage, I did not recognize myself. I felt bulky, swollen and somehow manly. This was not at… Continue reading My struggle with the perfect body image

food

Why you should add this superfood to your diet ASAP

Since 2018 started, I made the commitment to get my nutrition back on track. This was much needed after a very indulgent December. This is not really easy for me as I have a huge sweet tooth. But I also realized that it is not healthy if sugar has this kind of power over me!… Continue reading Why you should add this superfood to your diet ASAP

food

Vanilla Raspberry Swirl Smoothie

Guys, I can't believe Valentine's Day is just two days away! 😱 I already covered dinner and dessert but why not also start the day of love with a healthy yet sweet breakfast? Smoothies are really convenient when you don't have a lot of time in the morning. You just need to throw all the ingredients… Continue reading Vanilla Raspberry Swirl Smoothie

food

Healthy Valentine’s Day Dinner: Glutenfree Love Pizza

I don't know about you but I'm already in the love mood πŸ’—πŸ’—πŸ’—! Once February starts I get all excited about Valentine's Day! Since this year is all about fitness and health for me, I was looking for ways to make my Valentine's Day dinner as clean and healthy as possible while still feeling like… Continue reading Healthy Valentine’s Day Dinner: Glutenfree Love Pizza

Healthy Chocolate Raspberry Muffins for Valentine's Day
food

Cupid’s Chocolate Raspberry Kiss

Hello February! πŸ’– The month of love is here! With Valentine's Day next week I thought about how I can treat my boyfriend without all the refined sugar and unneccessary carbs store bought treats are loaded with. As he has a serious sweeth tooth, I'm slowly trying to stir him away from his sugar addiction.… Continue reading Cupid’s Chocolate Raspberry Kiss

Fitness, food

This could be the reason why you are not losing weight

You know I'm slightly obsessed when it comes to healthy eating and exercising. There is no new food trend, superfood or workout I haven't tried! But I found that at the end of the day it all comes down to eating clean and nutritious food. Easier said than done! Because the food industry, too, has… Continue reading This could be the reason why you are not losing weight

food

The best healthy pasta substitutes if you want to reach your goals in the most delicious way

If you are like me and you can't stay away from pasta, then this post is for you! I'm a huge pasta lover. Always have been and always will be. You can imagine my frustration when I found out that pasta was a no-no when I wanted to reach my health and fitness goals. To… Continue reading The best healthy pasta substitutes if you want to reach your goals in the most delicious way