When it comes to foam rolling, I was pretty late to the game. Stretching on the other hand has always been a very important part of my fitness routine. I guess I just lacked the awareness of how many benefits rolling out your muscles hold. When Tone It Up released a new foam rolling video… Continue reading 5 reasons to add foam rolling to your fitness routine + a beginner’s foam rolling workout
Yesterday I got really down on myself. I had filmed a video for a kickstarter campaign for the eco-friendly yoga and fitness leggings collection I had designed (more on that on the blog soon). When looking at the footage, I did not recognize myself. I felt bulky, swollen and somehow manly. This was not at… Continue reading My struggle with the perfect body image
You know I'm slightly obsessed when it comes to healthy eating and exercising. There is no new food trend, superfood or workout I haven't tried! But I found that at the end of the day it all comes down to eating clean and nutritious food. Easier said than done! Because the food industry, too, has… Continue reading This could be the reason why you are not losing weight
Happy Sunday, guys! ☀️☀️☀️ Today I wanted to talk to you about meal prepping. I bet you already heard about #mealprepsunday. When I first started my fitness journey, I thought I would be fine by just sticking to healthy and clean guidelines when choosing my food throughout the week. But when I finally hopped onto… Continue reading Why you should start meal prepping on Sunday when you want to lose weight
New year means a new start and the opportunity to make room for new products! Even though I’m a big Christmas fan (I can’t wait to put up all my decorations once November rolls around), I also love to put everything away in January and give my home a little spring makeover. Spring also means… Continue reading My favorite lifestyle products: January edition
Follow my blog with Bloglovin As you may have already read in this post, I'm a proud Tone It Up Girl since 2014. Every year they hold several challenges, each one under a different theme. The first one leading up to Valentine's Day is all about LOVE! This is the challenge I first joined this… Continue reading Love your body this year
You probably indulged a little too much over the holidays. Who hasn't! When I stepped on the scale a few days ago, I found myself in shock. It didn't feel like a gained weight at all. Ok, I felt a little less tight here and there but overall I felt great. But obviously all the… Continue reading Achieve your dream body in 2018!