Conscious Living, Fitness, food

My struggle with the perfect body image

Yesterday I got really down on myself. I had filmed a video for a kickstarter campaign for the eco-friendly yoga and fitness leggings collection I had designed (more on that on the blog soon). When looking at the footage, I did not recognize myself. I felt bulky, swollen and somehow manly. This was not at all the body I was striving for.

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Conscious Living, lifestyle

Daily affirmations to start living your happiest life in 2018

I first got in touch with positive affirmations when I started my health and fitness journey with Tone It Up in 2014. More and more, I saw them popping up on various social media platforms and even heard my teacher talk about them in yoga class. At first, I was sceptical but then I decided to give it a try. And that’s when their true power unfolded!

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