Fitness

5 reasons to add foam rolling to your fitness routine + a beginner’s foam rolling workout

When it comes to foam rolling, I was pretty late to the game. Stretching on the other hand has always been a very important part of my fitness routine. I guess I just lacked the awareness of how many benefits rolling out your muscles hold. When Tone It Up released a new foam rolling video… Continue reading 5 reasons to add foam rolling to your fitness routine + a beginner’s foam rolling workout

Career

How to motivate yourself when you don’t like to sit at a desk all day

So while I was working on a Kickstarter campaign for my eco-friendly leggings brand, I realized once again that sitting at a desk all day is not what I was designed to do. I'm fine with working at my computer for 3-4 hours. Then I get tired, anxious and uncomfortable. No matter how nicely I… Continue reading How to motivate yourself when you don’t like to sit at a desk all day

Conscious Living, Fitness, food

My struggle with the perfect body image

Yesterday I got really down on myself. I had filmed a video for a kickstarter campaign for the eco-friendly yoga and fitness leggings collection I had designed (more on that on the blog soon). When looking at the footage, I did not recognize myself. I felt bulky, swollen and somehow manly. This was not at… Continue reading My struggle with the perfect body image

lifestyle

I dropped my phone in the toilet: Here is what happend!

While on set the other day, I forgot to go the bathroom before the cameras started rolling. Of course, I also had a cup of coffee and water before! Bad decision when you can't use the bathroom for an hour! So I had to pull myself together 😱 Once I was able to go, I rushed… Continue reading I dropped my phone in the toilet: Here is what happend!

food

Why you should add this superfood to your diet ASAP

Since 2018 started, I made the commitment to get my nutrition back on track. This was much needed after a very indulgent December. This is not really easy for me as I have a huge sweet tooth. But I also realized that it is not healthy if sugar has this kind of power over me!… Continue reading Why you should add this superfood to your diet ASAP

food

Vanilla Raspberry Swirl Smoothie

Guys, I can't believe Valentine's Day is just two days away! 😱 I already covered dinner and dessert but why not also start the day of love with a healthy yet sweet breakfast? Smoothies are really convenient when you don't have a lot of time in the morning. You just need to throw all the ingredients… Continue reading Vanilla Raspberry Swirl Smoothie

Fashion

What to wear for the sporty, fancy or at home Valentine’s Day date

When thinking about what I wanted to do this year for Valentine's Day, I had no clue at all. I kind of felt like I wanted to go to a fancy restaurant. But then it felt like spending lots of money while being served overpriced food with thousand of other "lovebirds" does not really give… Continue reading What to wear for the sporty, fancy or at home Valentine’s Day date